Tag: Paleo Diet

The Paleo Diet, also known as the Paleolithic diet or caveman diet, has become a household term. But is it just a trendy fad, or is there scientific merit to emulating our hunter-gatherer ancestors' eating habits? This article delves into the core principles, potential benefits, drawbacks, and scientific evidence surrounding the Paleo diet in 2024. Back to Basics: Unveiling the Paleo Diet The Paleo diet revolves around the idea that our bodies are best suited to the foods our Paleolithic ancestors consumed roughly 2.5 million to 10,000 years ago. Proponents believe that the modern human body hasn't adapted to the drastic dietary changes brought about by agriculture and processed foods. Here's a breakdown of what's on (and off) the Paleo menu: What You Can Eat: Meat: Grass-fed beef, lamb, poultry, fish, and wild game Seafood: All types of fish and shellfish Eggs: Free-range, pastured eggs Vegetables: All types of vegetables, with an emphasis on leafy greens and root vegetables Fruits: In moderation, focusing on...