Tag: LCHF Diet

In the ever-growing world of diets, the LCHF plan (Low-Carb, High-Fat) has carved a unique niche for itself. With a focus on whole, unprocessed foods and a shift in macronutrient intake, LCHF offers a potential path to weight loss, improved blood sugar control, and overall better health. But what exactly is LCHF, and how can you get started with it? This comprehensive guide will equip you with all the information you need to embark on your LCHF journey. Understanding LCHF Plan: It's All About Macronutrients Unlike traditional diets that focus on restricting calories, LCHF prioritizes what goes into those calories. It revolves around the concept of macronutrients – carbohydrates, proteins, and fats – and their impact on the body. Carbohydrates, the body's preferred source of energy, are broken down into glucose (sugar) in the bloodstream. When carb intake is high, insulin levels rise to store excess glucose. LCHF flips this script by significantly reducing carbs, forcing the body to look elsewhere for fuel....